Collaborative / Partnered Post - Ways To Restore Your Hair To Its Crowning Glory*

Even though I'm not the biggest fan of having my photograph taken, I grew with a dad, who was a very passionate amateur photographer, so needless to say there are hundreds and hundreds of photos of little Louise! I often look through those photos, and the one positive thing that I always end up focusing on is my beautiful hair. It was long, just a tiny bit wavy, and super healthy! so what happened?

Well illness, and no doubt colouring, perming, and heat styling have all played their part, and whilst it can look okay sometimes, I still lose way more strands than I would like, and more often than not, it looks like a wavy, tangly hedge!

Sadly it’s not that uncommon for people to feel negative about their hair and how it looks, and feels. If you're having more bad hair days than good hair days, then it's probably down to the strength and overall health of your hair. Don't despair though if you're dealing with strands that just don't do what you want, or look the way you want, then there are some things that you can do to get your hair back in shape, and to make it healthy as it can be.

Don’t Expose Your Hair to Too Much Heat

This first one is pretty obvious, I don't know many people (both guys and girls!) that don't own at least a hairdryer and maybe a set of straighteners, or curlers! Whilst appliances now are way less damaging than they used to be (sticking your tongs in the fire anyone!), and there are now numerous products out there to protect your hair from heat styling, exposing your hair to too much heat can severely damage it and prevent you from being able to keep it healthy and looking how you want it to look going forward. You see those little flyaways that you get in the mid lengths and around your hairline? Breakage because of an obsession with hair straighteners!

I'm not telling you to give up your hair styling products completely, but do what I do now and try to use them a bit more sparingly, you really don't need to straighten your hair everyday, try have a few days off a week, let your hair dry naturally every now and then, and if you must use heat tools, try turning the temperature down a bit. Oh and whilst we're talking about heat, don't wash your hair in really hot water as that too can damage your hair, I'm not saying you have to end your shower with a cold rinse, just turn that heat down a bit for your hair wash at least!

Eat a More Balanced Diet

Another obvious one but you are what you eat and if you eat a healthy diet, then you should feel the benefits in all kinds of ways. Your body and your hair will certainly thank you and you’ll get the nutrients you require into your system as well. It’s as simple as that. So make sure that you’re always doing what you can to keep your diet as healthy and balanced as it can be with all of the major food groups, vitamins and nutrients covered. I'm not saying count calories, or deny yourself the food or drink that you love, just try to cover your food groups, and make sure your getting all your vitamins, and don't forget there are loads of specialised hair vitamins out there and multivitamins out there if you fancy giving them a try.

Leave Time for Hair Masks

I've reviewed a lot of hair products over the years, and as well as finishing products, shampoos and conditioners, I've also talked about and loved a lot of hair masks and deep conditioning treatments.

Washing and conditioning your hair is obviously something that’s very important but if your hair needs a bit of extra help then trying to integrate an intensive treatment or hair mask into your routine. Hair masks and the like can really help to repair and moisturise your hair in a way that regular shampooing and conditioning can't. There are loads of products out there that address all different types of concerns so have a little look at my Beauty Product Directory and all of my Trimming My Stash posts to find out more about some of my favourites, and some of the products that I've tried x

Explore the Benefits of Hair Transplants

I must admit I do tend to neglect the boys a bit on this blog, but this tip is especially for you. I think now more than ever, probably with the emergence of social media, and reality tv, men are now under the same pressure as women to look good, and they have their own set of insecurities, be that abs, or that perfectly natural thing, hair loss. If you’re a man who’s experienced male pattern balding there isn't a quick fix - obviously you can embrace it, there are loads of hot male celebs with little are no hair so there are some amazing role models out there but if you want to do something about it then that's fine too. and there are several things out there that you can look into . Hair transplants are more successful than ever before and the results can be very impressive. Be sure to check out these before and after pictures of hair transplants if it’s something you’re interested in and what to learn more about

Shield it From the Sun

Over the last couple of years, or so, most of us have probably haven't seen the sun that much, but with things hopefully getting back to 'normal', we can now start dreaming again of sunny beaches, and city breaks. Yes we probably all need that Vitamin D again but the sun can cause serious damage to your hair, especially if it's already coloured or over processed The more steps you take to keep your hair covered when the sun is out the better, so grab yourself a funky bandana, or a big straw hat, and a UV hair protector spray before you hit that beach or even that beer garden. It might not seem as important as protecting your skin, but your hair can get damaged as well over time if it’s exposed to UV rays so if you really want your hair to be your crowning glory then you should keep your sun exposure to minimum.

Hopefully putting some of these tips into practise will help bring back those good hair days, but if you're still struggling than maybe have a word with your GP, as some illnesses can lead to problems with your hair, and of course have a chat with your hairdresser, sometimes all you might need is a good cut and a pamper session to get you back on track x Wishing you many Happy Hair Days ! Now where's my Elasticizer...

*Collaborative / Partnered Post