PR / UNPAID AD - Sleepy Showers And Scrubs With The Lush Co-Mingle Body Scrub*

Unlike a lot of bloggers with disabilities and chronic illness I don't actually talk about my health that much - my blog has always been a place to escape rather than dwell on my limitations but every now and then I throw the odd thing into the conversation and today I'm talking again about my issues with sleep! 

As you would probably expect from a condition named 'Chronic Fatigue Syndrome', some of the main symptoms are tiredness, and exhaustion. Even if I've had a real 'lazy' day, I can go to bed and sleep solidly for 12 hours plus, and still wake up feeling just as shattered as I did when I went to bed! It's both annoying and debilitating, but what a lot of people don't realise though is that ME, CFS, or whatever it called this week, can also cause chronic insomnia! If you've ever suffered from the inability to sleep, even if it was just a one off, then you'll know just how frustrating it can be. I regularly have nights when despite being almost delirious with exhaustion, I just don't sleep! If I'm having one of those nights, there isn't always a lot that I can do about it, but I can at least try and prevent it by adopting a good sleep routine.

I've talked quite a lot on the blog in the past about establishing a good sleep routine, so you should know the drill by now - establish a regular bedtime, have a comfortable bed and bedding, cut out the caffeine and have a warm drink, say goodbye to electronic devices, and have a warm but not too hot bath or shower.

I love having a shower just before bed, I don't know whether it's the warmth or the sound of the water, but it really helps me switch off and wind down. Sometimes I'll just grab the first shower product that I come across, but most of the time I'll trigger 'operation sleep' and use something lavender scented. At the moment I'm using the shower gel and the body lotion from the Lush Sleepy range, which has a beautiful relaxing lavender scent. When I'm having a late night, pre bed shower I normally just foam up, rinse, dry and then moisturise - no treatments, extra products or anything that takes too much time or effort, recently though I was sent a product from Lush that works perfectly with the Sleepy range, and amps up your nighttime routine, without too much extra effort, and yes it's one of my favourite ever things, a body scrub!

As much as I love my body exfoliators when you're feeling tired, adding in that extra step is often a bit of a chore, that you could probably do without, but if you love the idea of a body exfoliator without the effort then Lush Co-Mingle could be the answer to your prayers!

Designed to be quick and easy to use, Co-Mingle is the perfect product for that late night shower. It's basically a 3 in 1 product - a gentle body scrub, and a body wash with built in moisturisers, so you can just scrub, wash and go!

Crammed full of shea butter, cupuaco butter, cocoa butter and argan oil, as well as natural exfoliators bamboo stem extract and tagua nut powder, this scrub is pale pink in colour, and has a creamy, almost whipped mousse like texture, permeated with very fine but noticeable exfoliating particles.

Just apply it as you would any other body scrub to damp skin, and massage it on to the skin. In seconds it goes from a creamy exfoliator, to a creamy, milky foam, cleansing and gently exfoliating your skin. Even though the particles are quite small they still rinse away fairly easily and the skin is left feeling clean, smooth and smelling heavenly.

Oh yes, the smell! As you've probably already guessed this scrub has the same beautiful lavender scent as the Sleepy range. This isn't your old fashioned powdery lavender it's has a gorgeous, relaxing aromatherapy like lavender scent that makes this product perfect for those nighttime baths and showers. 

It obviously works perfectly as an accompanying product to the similarly scented Sleepy Shower Gel, or Showder, or even the Sleepy Bubble Bar, or the Deep Sleep Bath Bomb, but if you're extra sleepy then you could just use this use this over your whole body, I'd probably avoid "ahem' certain areas but the particles are fine enough, that it shouldn't cause too many issues elsewhere. So all you really need to do is take this one tub into the shower, and then because of the moisturising ingredients, you can either dry yourself off and pop your PJs straight on, or you can do what I do and team it up either with the Sleepy Body Lotion, or Lush's fabulous Dream Cream, and then you'll be in the land of nod before you know it!

You should know by now that I do love a full on scratchy scrub, and whilst this one is never going to win any awards for its scrubbiness, it should win an award for its convenience, and for it's fabulous scent. When used alone or with some other similarly scented products, it really helps you get in to that bedtime mind set whilst at the same time giving your skin a much needed treat.

Lush Co-Mingle Body Scrub comes in a 225g tun and retails at £20. It's available direct from Lush and from your local Lush store x 

I'd love to know if you have a specific nighttime routine and what products you use to help you get a good nights sleep, so please let me know in the comments and don't forget to let me know if you have any questions x 

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